(click on each item below for more information)
BOOKS BY MICHAEL LARA, M.D.
The Pharmacy in Your Kitchen: An Overview of Medicinal Foods - A complete guide for tapping into the healing power of nutrients such as medium-chain triglycerides, omega-3 fatty acids, cocoa, curcumin, green tea and other health-promoting nutrients.
A Beginner's Guide to Intermittent Fasting and High-Intensity Interval Training - An introduction to the science supporting the health-promoting effects of brief fasts and interval training. Includes weekly plans for combining fasting with interval training.
The Science of Sleep: A Workbook of Evidence-Based Strategies for Better Sleep - A summary of sleep strategies and tips, supplement stacks, self-assessment sleep quizzes, and journal pages for improving sleep.
Pure Encapsulations - Pharmaceutical-grade, hypoallergenic supplements and nutraceuticals frequently recommended by our medical practice.
nutritional science research
Examine.com Research Digest - An unbiased subscription newsletter that summarizes latest research on nutritional supplements.
HealthNotes - a free online health library containing summaries of various nutritional supplements and their health benefits.
Spire Mindfulness Monitor - A wearable device that tracks your breathing patterns and alerts you when you are tense.
Verilux HappyLamp Deluxe Sunshine Simulator - A 10,000 lux desk lamp for resetting circadian rhythms.
Uvex Skyper Blue Light Blocking Computer Glasses - Blocks blue light from computer screens and other indoor sources.
ChiliPad - A matress pad with a heating and cooling temperature control system to promote restful sleep.
Muse Brain Sensing Headband - A personal meditation assistant that provides real-time feedback on your level of calmness.
Genova Diagnostics - Offers a range of functional medicine lab tests, including nutritional and metabolic testing.
Teloyears - Offers DNA testing of telomeres to determine your cellular age.
Sleep and The Brain - high-resolution color copies of presentation slides from Dr. Lara's seminar.